Blog Posts

Swimming traditional training practice has recently come under fire from Dr Brent Rushall with his new theory of Ultra-short Race-pace...

Training Loads The importance of small sided games is emphasised in modern football training regimes. In the past it was common to have...

(Short Note: I would like to make it clear that this article is not contradicting USRPT swimming methods, it is solely targeting a...

This post will chronicle my story, how I got to be and where I want to go... Having been fascinated by the game of football from a young...