Pia GrechJan 25, 20185 min read“Traditional v.s. ultra short race pace training…….. mileage, usrpt or both?” (Section 3)Swimming traditional training practice has recently come under fire from Dr Brent Rushall with his new theory of Ultra-short Race-pace...
Pia GrechJan 22, 20186 min readShould we calculate training loads using metabolic power: predicted from speed and acceleration, jus
Pia GrechNov 12, 201710 min read"Land work has very little carryover to water work" - Rushall, B. S. Really? (Section 2 -
