With over 4000 shoulder rotations in each practice session as one of the many examples, injury prevention becomes paramount! 

Managing to produce larger forces and improving swimming economy has been widely proven to improve performance.

An athlete is not just an athlete in the gym but 24/7. Lifestyle choices, nutrition and professional behaviours will also be taught.

Long term athlete development is not just a term but a philosophy we work with. A healthy approach towards training will sustain an athletes career for longer and post swimming life.